The Somatic Shaking™ practice (developed by Adrian Băjenaru) integrates neurogenics, bioenergetics, and the polyvagal approach to activate the body’s natural healing mechanisms. It is rooted both in healing practices originating from various traditional cultures, including those of Africa, Europe, Indonesia, and India, and in the modern science of polyvagal theory, neuroception, predictive processing, and more.

Somatic Shaking™ is a form of relaxation and a method that supports nervous-system regulation while facilitating profound states of catharsis—perhaps more effectively than any other practice. Among the practices it offers are:

• Noogenic Shaking: intentional and dynamic, similar to the Dynamic Meditation created by Osho. Within Somatic Shaking™, however, we consider it only a portal to a deeper level—namely…
• Neurogenic Shaking: non-intentional shaking that emerges through deep discharges of the sympathetic nervous system, as well as through kriyas—spontaneous energetic releases commonly associated with Kundalini Yoga practices.
• Neurogenic Breathwork: also known as Shaking Breathwork, an extraordinary way to journey into the depths of the soul—a place from which powerful spiritual, emotional, and energetic releases may emerge.

For further information, as well as the requirements for becoming a certified Somatic Shaking™ teacher, I invite you to visit the method’s official website: somaticshaking.com