Disclaimer
The information, educational materials, courses, videos, articles, workshops, coaching sessions, and other content published on ThatShakingGuy.com are provided solely for educational, informational, and personal development purposes.
ThatShakingGuy.com is operated by GraceMethod Innovations LLC, a limited liability company organized in the State of New Mexico, United States.
The methods, perspectives, and practices presented by Adrian Băjenaru are intended to support body awareness, self-exploration, emotional awareness, nervous system education, personal growth, and embodied learning.
Nothing on this website should be interpreted as medical, psychological, psychiatric, psychotherapeutic, physiotherapeutic, nutritional, or healthcare advice.
Although Adrian Băjenaru holds a Bachelor of Arts in Psychology and has extensive education and experience in somatic practices, movement, meditation, yoga, bioenergetics, neurogenics, and related disciplines, the services and educational content offered through this website are not provided as licensed medical or mental health treatment unless explicitly stated otherwise.
The information provided on this website is not intended to diagnose, treat, cure, or prevent any disease, medical condition, injury, psychiatric disorder, or mental health condition.
Nothing contained on this website creates a doctor-patient, therapist-client, psychologist-client, or other licensed healthcare relationship.
The educational practices presented should never replace evaluation, diagnosis, treatment, medication, psychotherapy, physiotherapy, emergency care, or other services provided by an appropriately licensed healthcare professional.
Individual experiences vary significantly.
No guarantee is made regarding specific physical, emotional, psychological, energetic, financial, relational, or personal outcomes. Results depend on numerous factors, including individual health, participation, personal history, consistency, circumstances, and implementation.
Videos, testimonials, demonstrations, photographs, and promotional materials may show selected moments from educational sessions or personal experiences. They do not represent every participant’s experience or the complete process, preparation, screening, assessment, safety measures, regulation, integration, or context.
Physical Practices
Some educational content on this website may include movement, shaking, breathwork, stretching, mobility exercises, meditation, body awareness practices, relaxation techniques, bioenergetic exercises, or other somatic practices.
Participation is entirely voluntary.
Every individual remains fully responsible for choosing an appropriate level of intensity and for stopping immediately whenever discomfort or safety concerns arise.
Never force movement, shaking, breathing, emotional expression, flexibility, or physical intensity in an attempt to obtain a particular outcome.
Medical Precautions
Consult an appropriately qualified healthcare professional before participating in any physical practice if you:
- are pregnant;
- have recently undergone surgery;
- have significant musculoskeletal injuries;
- have epilepsy or seizure disorders;
- have cardiovascular disease;
- have uncontrolled hypertension;
- have neurological disorders;
- experience severe balance problems;
- have glaucoma, retinal disorders, or conditions affected by physical pressure;
- have any medical condition that could be aggravated by physical activity, breathing techniques, muscular contraction, or involuntary movement.
Medical clearance does not guarantee that participation is appropriate.
Participation remains your own responsibility.
Psychological Precautions
Do not participate in intensive somatic or emotional practices if you are currently experiencing:
- psychosis;
- mania;
- acute psychiatric crisis;
- active suicidal thoughts;
- severe dissociation;
- severe emotional instability;
- any condition requiring immediate professional psychological or psychiatric care.
Individuals currently receiving psychological or psychiatric treatment should consult their treating professional before participating.
Body-based practices may increase awareness of emotions, memories, bodily sensations, or protective responses.
Participants are never required to relive, disclose, or intensify traumatic experiences.
Self-Regulation
You remain responsible for monitoring your own physical and emotional wellbeing.
You are encouraged to:
- slow down;
- pause;
- change position;
- keep your eyes open;
- rest;
- ground yourself;
- stop at any time.
Discontinue participation immediately if you experience:
- sharp or increasing pain;
- chest pain;
- breathing difficulty;
- severe dizziness;
- fainting;
- loss of balance;
- numbness;
- confusion;
- loss of orientation;
- panic;
- emotional flooding;
- flashbacks;
- uncontrolled movement;
- any reaction that feels unsafe or overwhelming.
Seek appropriate medical or psychological assistance whenever symptoms are severe, persistent, unfamiliar, or concerning.
Educational Nature
This website discusses topics including, but not limited to:
- attachment;
- emotional dependency;
- relationships;
- trauma education;
- nervous system regulation;
- somatics;
- neurogenics;
- bioenergetics;
- breathwork;
- meditation;
- spirituality;
- energy traditions;
- personal development.
These subjects are presented for educational discussion only.
References to neuroscience, psychology, physiology, ancient traditions, spirituality, or energy systems are intended for educational purposes and should not be interpreted as medical claims.
Responsibility
By using this website or participating in any educational material, course, session, workshop, class, community, or event, you acknowledge that:
- you participate voluntarily;
- you accept responsibility for your choices;
- you understand that the practices are provided for educational and personal-development purposes;
- you assume responsibility for consulting appropriate healthcare professionals whenever necessary.
GraceMethod Innovations LLC, ThatShakingGuy.com, and Adrian Băjenaru shall not be held responsible for injuries, losses, damages, or adverse outcomes arising from the use or misuse of the information or practices presented, except to the extent that such liability cannot lawfully be excluded or limited.
No Guarantees
No medical claims, psychological treatment claims, healing guarantees, financial guarantees, relationship guarantees, or specific personal outcomes are made.
All educational content is provided “as is” without warranties of any kind, express or implied, to the extent permitted by applicable law.